After having finally recovered from the stressful time of midterms and tests last week I've decided to do a post on how to de-stress and prevent yourself from becoming stressed.
one// plan your time
The number one thing that causes people to stress out is not having enough time in the day. Make a to do list with everything you need to accomplish that day, it helps you plan your time and gives you a sense of accomplishment when you cross something off.
two// develop good study habits
Don't procrastinate. Don't wait until the night before a test to start studying, plan it so you do a little bit each night for a week before your test, you won't get as stressed and will retain more information then if you just did an all night cram sesh.
three// treat yourself
Everyone loves being able to have a little me time. That may mean getting a celebratory mani-pedi after a test or just taking a 10 minute break every hour and a half or so to check your phone and make sure you aren't missing out on some world changing moment, this "me time" is important to make sure you aren't running yourself ragged.
No comments:
Post a Comment